ViaStrong's Journal, 06 August 2014

171.0 lb Lost so far: 94.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 53.22g | Prot: 78.62g | Carb: 169.78g.   Breakfast: Beatrice Skim Milk, Fiber One 80 Calorie Cereal - Chocolate, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery. Lunch: Sunshine Cheez-It Original Snack Crackers, Pure Protein Pure Protein Plus - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skinless Chicken Breast. Dinner: Mixed Salad Greens, Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Dove Rich Dark Chocolate Covered Almonds, Emerald Dry Roasted Almonds 100 Calorie Pack, Hershey's Kit Kat Candy Bar, Hershey's Special Dark Chocolate Bar, Haribo Gummy Bears. more...

2631 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 4 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 5 hours, Driving - 1 hour, Desk Work - 6 hours. more...