Weigh In record (no journal entry) for 06 August 2014
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207.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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2039 kcal
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Fat: 65.96g | Prot: 83.85g | Carb: 219.38g.
Breakfast: Cantaloupe Melons, Coffee, Milk (Nonfat), Quaker Life Cereal - Original. Lunch: SuperPretzel Soft Pretzels (with Salt), Costco Rotisserie Chicken, Cucumber (with Peel), Sesame Dressing, Amoy Udon Noodles. Dinner: Swiss Chalet Steamed Vegetables, Large Cheeseburger. Snacks/Other: Yuengling Traditional Lager, Olive Oil. more...
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2386 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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