John10251's Journal, 31 May 2022

I hope everyone had a wonderful holiday yesterday. We relaxed and enjoyed the day with plenty of food. I ate "Poorly" at 114% of my calorie goal, met my protein goal, and did not meet some activity goals. 182 kcal deficit // BF is unchanged and is still out of range // missed Sleep Goal // Lift Day!!! (upper body)

153.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed poorly.

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1360 kcal

Fat: 46.26g | Prot: 98.39g | Carb: 138.61g.   Breakfast: Kiwi Star Kiwi, Fairlife Chocolate Nutrition Shake. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Deviled Egg, Dole Creamy Coleslaw, Bush's Best Homestyle Baked Beans, Wegmans BBQ Pulled Pork, Ball Park Hamburger Buns (50g). Snacks/Other: Sweet Cherries . more...

2435 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...