MMDuff10's Journal, 06 August 2014

143.2 lb Lost so far: 47.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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870 kcal

Fat: 62.07g | Prot: 42.03g | Carb: 20.32g.   Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg. Dinner: Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...

2301 kcal

Activities & Exercise: Housework - 2 hours, Resting - 6 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...