xJuanGarciax's Journal, 31 May 2022

225.7 lb Lost so far: 19.8 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 74.28g | Prot: 81.70g | Carb: 93.61g.   Breakfast: Great Value Extra Large Eggs. Dinner: Mustard, Ketchup , Iceberg Lettuce (Includes Crisphead Types) , Potato French Fries, Franz Keto Hamburger Bun , Beyond Meat Beyond Burger. Snacks/Other: Kroger Unsalted Cashews. more...

3238 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...