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xJuanGarciax
Journal
29 May 22
xJuanGarciax's Journal, 29 May 2022
xJuanGarciax's Profile
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Weigh In record (no journal entry) for 29 May 2022
226.8 lb
Lost so far:
18.7 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2022:
703 kcal
Fat: 15.42g | Prot: 69.39g | Carb: 67.25g.
Dinner:
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
more...
2506 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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