Weigh In record (no journal entry) for 06 August 2014
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146.4 lb
Lost so far: 20.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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740 kcal
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Fat: 33.01g | Prot: 19.26g | Carb: 101.13g.
Breakfast: Orange Juice , Coffee with Cream and Sugar, Kashi GOLEAN Crunch! Honey Almond Flax, Blueberries , Whole Foods Market Soymilk Light. Lunch: Carrots, Genji Ginger Miso Dressing, Mixed Salad Greens, Maoz Garlic Sauce, Broccoli. Snacks/Other: Silk Live Blueberry Soy Yogurt, Great Value Raisins, Blue Diamond Whole Natural Almonds. more...
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1678 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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