Weigh In record (no journal entry) for 23 May 2022
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184.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1840 kcal
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Fat: 41.83g | Prot: 136.26g | Carb: 256.34g.
Breakfast: Whole Wheat Bread, Publix Mixed Berries, Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Driscoll's Organic Strawberries, Nature's Own 100% Whole Wheat 100% Whole Grain. Dinner: Boar's Head Blue Cheese, Fresh Express Garden Salad, Whole Wheat Pasta with Meat Sauce, 365 Chicken Mild Italian Sausage, Chicken Breast. Snacks/Other: Dairy Fresh Whipped Cream, Baskin-Robbins Rainbow Sherbet. more...
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3185 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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