Weigh In record (no journal entry) for 11 May 2011
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150.5 lb
Lost so far: 0.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2011:
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1240 kcal
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Fat: 21.08g | Prot: 72.07g | Carb: 205.47g.
Breakfast: skim milk, Kellogg's Bran Flakes. Lunch: tangerine, onion, roast chicken skinless, vegetable soup, boiled potato. Dinner: papaya, asparagus, peanuts, greens, sweet potato, vegetable soup. Snacks/Other: honey, skim milk. more...
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2031 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 38 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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