Weigh In record (no journal entry) for 24 May 2022
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128.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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865 kcal
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Fat: 12.31g | Prot: 139.04g | Carb: 45.55g.
Breakfast: Jumbo Vezelrijk Witbrood, Plus 20+ Kaas Jong, Zwagerman Kalkoenfilet, Canderel Zoetjes, Senseo Dark Roast. Lunch: Body & Fit Liquid Egg Whites, AH Kropsla, Lidl Komkommer, AH Biologisch Cherry Tomaten, AH Gesneden Uien. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation, Body & Fit Isolate Perfection Vanilla Sensation. more...
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losing 0.1 lb a week
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