Weigh In record (no journal entry) for 31 May 2022
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138.7 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1388 kcal
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Fat: 58.44g | Prot: 82.01g | Carb: 135.44g.
Lunch: Колбаса, Картофель (без Кожуры, с Солью, Вареный), Куриная Ножка, Моя Книга Гратен Картофельный Лайт. Dinner: Велком Сервелат Финский, Смешанный Зеленый Салат. Snacks/Other: Французский Тост (Замороженный), Коричневый Сахар, Бананы, Малина, Творог 18%, Milbona Maasdam Classique Doux, Aldi Pain Complet. more...
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2323 kcal
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Activities & Exercise:
Cooking - 2 hours, Abdominal (Sit Ups) - 1 minute, Standing - 5 hours, Desk Work - 3 hours, Music playing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 56 minutes, Squats (Legs) - 3 minutes. more...
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gaining 9.3 lb a week
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