Weigh In record (no journal entry) for 31 May 2022
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163.5 lb
Lost so far: 66.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1613 kcal
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Fat: 81.96g | Prot: 67.36g | Carb: 165.64g.
Breakfast: Cary's Sugar Free Syrup, Eggo Buttermilk Pancakes, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Dinner: Butter (Salted), Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Stouffer's Lasagna Bake with Meat Sauce. Snacks/Other: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 7.0 lb a week
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