Weigh In record (no journal entry) for 06 August 2014
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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986 kcal
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Fat: 16.56g | Prot: 131.58g | Carb: 80.36g.
Breakfast: Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Strawberries. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Strawberries. Dinner: Pineapple, Green Peppers. more...
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gaining 14.0 lb a week
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dwatsonjr70's weight history
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