Weigh In record (no journal entry) for 06 August 2014
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259.0 lb
Lost so far: 26.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1926 kcal
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Fat: 86.67g | Prot: 65.76g | Carb: 195.54g.
Breakfast: Go Ahead! Yogurt Breaks - Strawberry, Nescafe Double Choca Mocha. Lunch: Nik Naks Nice 'N' Spicy (25g), Tesco Braeburn Apple, Tesco Southern Fried Chicken Breast. Dinner: Hellmann's Light Mayonnaise, Lettuce, Old El Paso Large Flour Tortillas, Aldi Chicken Goujons. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Swizzels Matlow Love Hearts. more...
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gaining 3.7 lb a week
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