Weigh In record (no journal entry) for 10 August 2014
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258.0 lb
Lost so far: 27.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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2527 kcal
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Fat: 129.20g | Prot: 103.51g | Carb: 235.95g.
Breakfast: Tea with Milk and Sugar, Warburtons Toastie - Thick White. Lunch: Tesco Finest Victoria Sponge, Starbucks Skinny Caffe Mocha (Tall). Dinner: Potato (Flesh and Skin, without Salt, Baked), Sainsbury's Mature Cheddar Cheese, Sainsbury's Sirloin Steak. Snacks/Other: Marks & Spencer Milk Chocolate, Marks & Spencer Eton Mess Dessert, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 1.8 lb a week
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