Weigh In record (no journal entry) for 31 May 2022
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200.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1553 kcal
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Fat: 53.49g | Prot: 115.75g | Carb: 158.44g.
Breakfast: Coles Sliced Roast Beef, Woolworths Bread Roll. Lunch: The Man Shake Chocolate Shake. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Coles Regular Beef Mince. Snacks/Other: Woolworths Select Dry Roasted Almonds, Continental Asian Laksa Cup a Soup. more...
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gaining 0.3 lb a week
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