Weigh In record (no journal entry) for 31 May 2022
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226.6 lb
Lost so far: 16.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1347 kcal
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Fat: 87.30g | Prot: 71.18g | Carb: 64.57g.
Breakfast: Precision Engineered Wei Proteine, Eiwitpoeder Chocolade, Gebroken Lijnzaad, Walnoten Ongebrand & Ongezouten, Holland & Barrett Chia Zaad, AH Blauwe Bessen, Melkan Magere Milde Kwark, Leidingwater. Lunch: Croma Mild met Olijfolie, Nature's Gift Walnoten Ongebrand, Hoogvliet Komkommer (met Schil), Vis Marine Gerookte Zalm Snippers, Courgette, Tomaten. Dinner: Knorr Nacho Ovenschotel, Leidingwater. Snacks/Other: Gwoon Walnoten Ongebrand & Ongezouten, Céréal Mini Cakes, Sweet Switch Belgian Chocolate Truffels, Zonnatura Venkelthee, Slimpie Limonadesiroop Framboos. more...
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losing 0.1 lb a week
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