Nicky111's Journal, 11 May 2011

137.8 lb Lost so far: 44.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 64.52g | Prot: 61.54g | Carb: 244.40g.   Breakfast: Oatmeal, Wheat Germ, Flaxseed Seeds, Low Fat Milk, Water. Lunch: High Fibre Brown Bread, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (with Peel), Avocados, Tomatoes, Lettuce, Water. Dinner: Dinner Rolls, Lemonade, Rum, Cabernet Sauvignon Wine, Peppermint Caramel Sundae, Garlic Butter, Prawns, Fried Calamari. Snacks/Other: Brown Sugar, Vanilla (Nescafe), Light Cheese Wedge, Brown Rice Cakes, Bananas, Provita, Peanut Butter, Apples, Water. more...

1838 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...