jonathonlong's Journal, 06 August 2014

209.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1294 kcal

Fat: 54.93g | Prot: 118.29g | Carb: 81.25g.   Lunch: Cucumber Salad with Vinegar, Green Peas, Pork Chop. Dinner: Chicken Breast, Green Giant Steamed Mixed Vegetables (Frozen), Pepper Steak. Snacks/Other: Bananas. more...

3318 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Desk Work - 11 hours, Resting - 4 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...