Weigh In record (no journal entry) for 10 May 2011
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256.7 lb
Lost so far: 20.3 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1783 kcal
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Fat: 77.95g | Prot: 86.79g | Carb: 195.85g.
Breakfast: Coffee (Brewed From Grounds), Bio Best with Plant Sterols, Bananas. Lunch: Oranges, Apples, Macaroni or Noodles with Cheese and Beef. Dinner: Apples, Chicken Breast, Pecan Nuts, Dried Cranberries, Mixed Salad Greens, Vinaigrette Balsamic. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Oatmeal Cookies (with Raisins). more...
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4053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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