Weigh In record (no journal entry) for 06 August 2014
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138.2 lb
Lost so far: 7.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1456 kcal
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Fat: 58.35g | Prot: 50.10g | Carb: 185.30g.
Breakfast: Pingo Doce Leite de Soja de Chocolate. Lunch: Eu Mesma Açorda de Cogumelos. Dinner: Sopa de Repolho. Snacks/Other: Pingo Doce Pão de Forma Branco com Côdea, Manteiga (com Sal), Pingo Doce Pizza Queijo e Fiambre, Bolo de Iogurte, Pêssegos, Pingo Doce Tosta de Trigo. more...
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2146 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 4 hours, Sitting - 1 hour, Driving - 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes. more...
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gaining 9.3 lb a week
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Isabel Ferreira's weight history
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