Weigh In record (no journal entry) for 06 August 2014
|
172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 August 2014:
|
2037 kcal
|
Fat: 53.53g | Prot: 137.79g | Carb: 239.95g.
Breakfast: 肉松, 白米粥, 捷森 六种谷物麦片, 牛奶（脱脂）. Lunch: 煮鸡蛋, 白米（中粒米，煮熟）, 康师傅 冰红茶, 沙丁鱼加番茄酱, 全麦面包. Dinner: 白面包, 西瓜, 猪肉丸, 鲈鱼, 生菜, 素食蔬菜汤（加水翻热）, 白米（中粒米，煮熟）. Snacks/Other: 煮鸡蛋, 伊利 脱脂牛奶. more...
|
|
2576 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulchenjie's weight history
|