Weigh In record (no journal entry) for 31 May 2022
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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2046 kcal
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Fat: 77.40g | Prot: 86.31g | Carb: 256.48g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Ei, AH Sushi Hoso Maki. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Mango Gesneden, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gehakt Half-om-Half. Snacks/Other: AH Tompoucen, AH Medjoul Dadels. more...
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gaining 7.7 lb a week
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