Weigh In record (no journal entry) for 10 May 2011
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234.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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2119 kcal
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Fat: 77.36g | Prot: 182.12g | Carb: 177.37g.
Breakfast: Whole Ground Flaxseed Meal, Steel Cut Irish Oatmeal. Lunch: Oikos Organic 0% Fat Greek Yogurt. Dinner: Buttery Homestyle Flavored Mashed Potatoes, French or Vienna Bread (Includes Sourdough), Mixed Vegetables (Frozen), Extra Virgin Olive Oil, Baked or Broiled Salmon. Snacks/Other: kefir , 100% Casein Protein Powder Gold Standard - Chocolate Supreme, MyoFusion - Milk Chocolate. more...
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3533 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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