Weigh In record (no journal entry) for 10 May 2011
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225.0 lb
Lost so far: 23.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1884 kcal
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Fat: 86.53g | Prot: 155.44g | Carb: 129.64g.
Breakfast: Mint Milano Cookies, Spinach, Egg White, Strawberries. Lunch: Goat Cheese, California Avocados, Blue Cheese Crumbles, Romaine, Honey Mustard Dressing, Chicken Breast (Skin Not Eaten). Dinner: Mangos, Mozzarella Cheese, Walnuts, Brussels Sprouts, Tomatoes, Salmon. Snacks/Other: Milk Chocolate with Hazelzuts, 2% Fat Milk, Ovaltine Classic Chocolate Malt Mix, Sliced Honey Turkey Breast. more...
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3290 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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