Aliza123's Journal, 31 May 2022

203.0 lb Lost so far: 4.2 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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340 kcal

Fat: 13.82g | Prot: 9.93g | Carb: 50.97g.   Breakfast: Beijing Yogurt Plain Yogurt, Tandoor Chef Vegetable Samosa, Deep Chapati, Tea with Milk and Sugar. more...

4126 kcal

Activities & Exercise: Cooking - 3 hours, High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Housework - 1 hour and 20 minutes, Sleeping - 2 hours and 25 minutes, Sitting - 16 hours. more...