|
15.7
57.9
43.8
|
154.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2014:
|
988 kcal
|
Fat: 74.10g | Prot: 40.07g | Carb: 48.45g.
Breakfast: Coconut, Mixed Nuts, Zott Greek Style Yogurt Plain. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Beets. Dinner: Coconut. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunoguy's weight history
|