Weigh In record (no journal entry) for 11 May 2011
|
156.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2011:
|
1670 kcal
|
Fat: 38.13g | Prot: 46.36g | Carb: 634.41g.
Breakfast: bread sandwich, white bread, milk. Lunch: roti, aloo gobhi. Dinner: roti, Lady Fingers. Snacks/Other: tomatoes, cucumber, black tea, lemon. more...
|
|
1877 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 1 hour. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rizvi's weight history
|