Weigh In record (no journal entry) for 05 August 2014
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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2455 kcal
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Fat: 81.39g | Prot: 259.72g | Carb: 173.55g.
Breakfast: Blueberries, Bananas, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Kashi GOLEAN Crunch! Cereal, silk silk almond coconut blend. Lunch: Peanuts, Jamie's Chili 93/93, Roundy's Boneless Skinless Chicken Breast, Broccoli (Chopped, Frozen), Green String Beans. Dinner: Jennie-O Extra Lean Turkey Bacon, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Quaker Rice Cakes - Chocolate Crunch, Skippy Natural Super Chunk Peanut Butter. Snacks/Other: Bodybuilding.com 100% Casein Protein. more...
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2944 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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