Snazlo's Journal, 10 May 2011

183.8 lb Lost so far: 22.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 98.45g | Prot: 132.94g | Carb: 162.55g.   Breakfast: Nonfat Blueberry Greek Yogurt, Strawberries , Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee. Lunch: Asiago Ranch Chicken Club. Dinner: Chicken or Turkey Salad with Egg. Snacks/Other: Lemon-Lime Soda, Corn Bread. more...

2250 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...