Edward Wong's Journal, 11 May 2011

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Weigh In record (no journal entry) for 11 May 2011

167.6 lb Lost so far: 11.0 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2011:

1450 kcal

Fat: 67.14g | Prot: 103.38g | Carb: 106.42g. Breakfast: Pork Fried Rice, Fresh Pork Sausage. Lunch: Latte Coffee, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Soft Silken Tofu, Whey Tech Vanilla, Milk (Nonfat). more...

2266 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

losing 6.2 lb a week

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Edward Wong's Journal, 11 May 2011

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