joiajoia's Journal, 05 August 2014

I did over eat yesterday.

133.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 46.79g | Prot: 103.80g | Carb: 185.79g.   Breakfast: Blue Diamond Almond Breeze Original, Honeydew Melons, Kellogg's Special K Red Berries, 2% Fat Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Ken's Steak House Lite Raspberry Walnut Vinaigrette, Mixed Salad Greens. Dinner: Chobani Lowfat Pineapple Greek Yogurt (Container), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Watermelon. Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum, Wrigley 5 Cobalt Sugar Free Chewing Gum, Wrigley 5 Cobalt Sugar Free Chewing Gum, Fiber One Fruit Snacks, Dry Roasted Almonds (with Salt Added). more...

2446 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Driving - 45 minutes, Standing - 6 hours. more...