Kyjoboo's Journal, 05 August 2014

130.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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794 kcal

Fat: 27.36g | Prot: 43.95g | Carb: 96.57g.   Breakfast: Tomatoes. Lunch: Dannon Oikos Traditional Greek Yogurt - Apple Pie. Dinner: Annie Chun's Pad Thai Rice Noodles, Kitchen Basics Natural Chicken Cooking Stock, Skinless Chicken Breast. Snacks/Other: Nestle Crunch Thin Mints, Jif Natural Crunchy Peanut Butter, Nabisco Rice Thins. more...

2006 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...