trobins's Journal, 05 August 2014

149.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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635 kcal

Fat: 24.83g | Prot: 26.34g | Carb: 84.12g.   Breakfast: Raspberries, Blueberries, Coconut Water, Bananas. Lunch: Sweet Cherries, Lettuce Salad with Assorted Vegetables. Dinner: Scrambled Egg. more...

2477 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...