Weigh In record (no journal entry) for 05 August 2014
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191.0 lb
Lost so far: 22.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1170 kcal
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Fat: 66.49g | Prot: 54.64g | Carb: 98.74g.
Breakfast: Salmon, Coffee, Butter (Salted), Blackberries, Whipping Cream. Dinner: Butter (Salted), Cooked Breadfruit (Fat Not Added in Cooking), Baked or Broiled Salmon. more...
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losing 1.8 lb a week
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