Weigh In record (no journal entry) for 10 May 2011
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120.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1213 kcal
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Fat: 32.91g | Prot: 65.01g | Carb: 171.71g.
Breakfast: Sourdough Bread, Oatmeal w/Apples & Cinnamon, Light Soft Spread, Decaffeinated Coffee. Lunch: Turkey & Cheese Sandwich. Dinner: Light Soft Spread, Baked Potato (Peel Not Eaten), Baby Spinach, Organic, Decaffeinated Coffee, Skim Milk, Red Tomatoes, Honey Mustard Salad Dressing, Cauliflower, Jack Daniel's Pulled Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smooth Cheddar Potato Straws, Sprite Zero (Can), Oranges. more...
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losing 1.4 lb a week
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