Weigh In record (no journal entry) for 29 May 2022
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196.0 lb
Lost so far: 31.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1927 kcal
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Fat: 71.77g | Prot: 126.00g | Carb: 211.19g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Tostitos Medium Salsa, Clear American Peach Flavored Sparkling Water, Pork Loin (Whole, Lean Only), Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ball Park Turkey Hot Dogs, Bananas, Boom Chicka Pop Sweet & Salty Kettle Corn, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Water, Pink Lady Apples. more...
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gaining 4.6 lb a week
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