TexCin's Journal, 10 May 2011

175.0 lb Lost so far: 33.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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517 kcal

Fat: 19.74g | Prot: 34.22g | Carb: 54.54g.   Breakfast: kellogg's special k bars. Lunch: Kitchen Sliced Green Beans. Dinner: Apple, Rotel, Ground beef. Snacks/Other: Traditional Breadsticks, Almonds. more...

2061 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...