Weigh In record (no journal entry) for 06 August 2014
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204.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1231 kcal
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Fat: 37.42g | Prot: 84.39g | Carb: 144.74g.
Breakfast: Nutrilite Meal Replacement Shake - French Vanilla, Spectrum Chia Seeds, Tea (Brewed). Lunch: Oranges, Mozzarella Cheese, Nutiva Organic Chia Seed, Tea (Brewed), Nutrilite Meal Replacement Shake - French Vanilla. Dinner: Food Club Stir Fry Vegetables, Bullritos Grilled Steak. Snacks/Other: Del Monte Mini Bananas, Tea (Brewed), Air Popped Popcorn, Kefir, Coffee with Milk, Martha White Blueberry Muffin, Fuji Apples. more...
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2361 kcal
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Activities & Exercise:
stat - 26 minutes, mini bike - 22 minutes, cross - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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toodawally's weight history
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