Weigh In record (no journal entry) for 30 May 2022
|
168.2 lb
Lost so far: 28.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2022:
|
1071 kcal
|
Fat: 53.89g | Prot: 56.50g | Carb: 95.97g.
Lunch: Little Salad Bar Roasted Garlic Hummus, Stop & Shop Baby Carrots, Wonderful Roasted, Salted & Shelled Pistachios, Miracle Noodle Kitchen Vegan Pho, Stir Fried Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Mixed Salad Greens, Ken's Steak House Lite Northern Italian with Basil & Romano, Pathmark Hot Pepperoncini, Purity Farms Organic Ghee Clarified Butter, Potato (with or Without Peel), Little Salad Bar Roasted Garlic Hummus, Cucumber (Peeled) , Celery , Carrots. more...
|
|
2363 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nasty73's weight history
|