Weigh In record (no journal entry) for 11 May 2011
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1443 kcal
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Fat: 47.16g | Prot: 42.80g | Carb: 227.10g.
Breakfast: Tortilla Corn Chips, Lettuce, Baby Carrots, Vinaigrette Dressing, All Natural Superfood 100% Juice Smoothie - Green Machine, Whole Grains & Fiber 7 Grain With Flax Bread. Lunch: Pita Bread, Falafel , Hummus , Caffe Latte with Soy (Tall). Dinner: Green String Beans, Light Agave Nectar, Organic Creamy Peanut Butter, Bananas . more...
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2548 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Stretching (yoga) - 2 hours, Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 14 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 9 minutes. more...
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losing 0.2 lb a week
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