Weigh In record (no journal entry) for 30 May 2022
|
206.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2022:
|
1482 kcal
|
Fat: 55.36g | Prot: 62.21g | Carb: 204.25g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Kellogg's All-Bran Buds, Extra Lean Sliced Deli Turkey Ham. Lunch: Lemon Meringue Pie (Individual Size or Tart), Dickey's Barbecue Cole Slaw, Tostitos Scoops! 100% White Corn Tortilla Chips, Pret a Manger Pretzel Roll. Dinner: Keebler Vienna Fingers. more...
|
|
3080 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 22 hours and 9 minutes, Sleeping - 1 minute. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shiniquiet's weight history
|