Weigh In record (no journal entry) for 05 August 2014
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127.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1313 kcal
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Fat: 46.36g | Prot: 76.93g | Carb: 138.19g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), barbara bakery original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Chicken Breast (Skin Not Eaten), Hanover Frozen Mixed Vegetables, Unsalted Butter Stick. Snacks/Other: Streit's Unsalted Matzos. more...
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losing 2.8 lb a week
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