Weigh In record (no journal entry) for 06 August 2014
|
126.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2014:
|
1421 kcal
|
Fat: 51.19g | Prot: 77.96g | Carb: 150.06g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Sugar Cookies (Includes Vanilla), Unsalted Butter Stick, Hanover Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Streit's Unsalted Matzos. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|