Weigh In record (no journal entry) for 30 May 2022
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1267 kcal
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Fat: 43.46g | Prot: 65.45g | Carb: 165.31g.
Breakfast: Strawberries , Kirkland Signature Organic Greek Yogurt, Prana Granolove. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beef Kofta, Mann's Riced Cauliflower. Dinner: Cadbury Flake, Tim Hortons Pecan Banana Bread Muffin , Watermelon , Mixed Salad Greens. Snacks/Other: Kellogg's Krave. more...
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gaining 0.2 lb a week
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