Weigh In record (no journal entry) for 10 May 2011
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1501 kcal
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Fat: 48.52g | Prot: 76.43g | Carb: 193.33g.
Breakfast: silhouette, mini wheats, milk, 2% Fat Milk, tea. Lunch: chicken pita. Dinner: French Onion Soup, brocoll. Snacks/Other: Buttered Air Popped Popcorn, cake, ice cream, lays chips ketchup. more...
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2008 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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