Weigh In record (no journal entry) for 30 May 2022
|
146.6 lb
Lost so far: 41.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2022:
|
2343 kcal
|
Fat: 83.29g | Prot: 136.43g | Carb: 284.12g.
Breakfast: Bananas, Kirkland Signature Organic Creamy Peanut Butter, Sargento Deli Style Sliced Natural Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Salt, Great Value Plain Bagels. Lunch: Thomas' Whole Wheat English Muffin, Nestle Vanilla Caramel Ice Cream Drumstick, Publix Classic Salad Mix, Grape Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Baked Yukon potatoes, Don Lee Farms Grilled Chicken Patties. Dinner: PEScience Select Protein - Snickerdoodle, Apples, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Greek Yogurt. Snacks/Other: Orville Redenbacher's Original Popcorn Kernels, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pears. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|