Weigh In record (no journal entry) for 05 August 2014
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226.4 lb
Lost so far: 56.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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2258 kcal
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Fat: 84.57g | Prot: 128.76g | Carb: 242.18g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (Container), Hard-Boiled Egg, French's Honey Mustard, Quaker Instant Oatmeal - Regular. Dinner: Extra Virgin Olive Oil, Salami, Jimmy Dean Premium Pork Regular Sausage, Chicken Breast, Penne, Giant Eagle Cherry Tomatoes, Cauliflower, Broccoli, Watermelon, Turkey Pastrami. Snacks/Other: Papa Murphy's Pizza Gourmet Supreme Original Crust Pizza (Medium), Watermelon, Extra Virgin Olive Oil, Salami, Jimmy Dean Premium Pork Regular Sausage, Chicken Breast, Spaghetti, Archer Farms Fuji Apples. more...
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4389 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Driving - 3 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 3 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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