Weigh In record (no journal entry) for 29 July 2014
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229.0 lb
Lost so far: 54.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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2833 kcal
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Fat: 84.56g | Prot: 103.54g | Carb: 226.17g.
Breakfast: Hard-Boiled Egg, Dannon Light & Fit Yogurt - Pineapple Coconut, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, French's Honey Mustard. Dinner: Kraft Roka Blue Cheese Dressing & Dip, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Pineapple, Tai Pei Pepper Beef. Snacks/Other: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Sailor Jerry Spiced Rum, Sailor Jerry Spiced Rum, Grilled Chicken (Skin Not Eaten), Polaner Raspberry Jelly, Nutiva Organic Extra Virgin Coconut Oil, Arnold Healthy Multi-Grain Bread, Sailor Jerry Spiced Rum. more...
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4384 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 3 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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