Weigh In record (no journal entry) for 05 August 2014
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189.6 lb
Lost so far: 19.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1152 kcal
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Fat: 54.92g | Prot: 84.97g | Carb: 49.63g.
Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, T. J. Farms TJ Fas Sliced Peaches. Lunch: Winco Winco Creamy Ranch, Pork Roast (Lean Only Eaten), Calavo Avocado, Tomatoes, Fresh Express Garden Salad. Dinner: Cottage Cheese, Green Giant Steamers Antioxident Blend, Chicken Thigh. Snacks/Other: Lucerne Whipped Topping, Jell-O Sugar Free Cherry, Walgreens Fiber Powder, Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...
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losing 1.4 lb a week
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